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Science of Fitness
Posted inWorkout Programs

The Science of Fitness: How Exercise Affects Your Body and Brain

Posted by Alex Carter August 23, 2025
Introduction The Science of Fitness: How Exercise Affects Your Body and Brain is more than…
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High-Intensity Interval Training
Posted inDiet and Nutrition

The Science Behind HIIT: Understanding the Physiology and Benefits of High-Intensity Interval Training

Posted by Alex Carter August 23, 2025
Introduction  High‑intensity interval training (HIIT) has surged from elite sports labs to living‑room workout apps,…
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